Fred Whitton Report 2009.

 

Alarm clock went off at 3am but I am already awake listening for signs of wind or rain. As  I tiptoe upstairs trying not to wake the rest of the household. In the darkness I gather my cycle gear together trying to decide what to wear today. 112 miles of  self inflicted torture around the passes of the Lake District , my first century ride, my first Fred Whitton, I must be crazy.

 

Target for today is to finish, time is not important but secretly I feel I could do a sub 10 hr or even sub 91/2 hr .

 

Bowl of porridge and a banana ,and a cup of tea and I make my way down to the village for the pick up at 4am. Bang on time, the remainder of St Bees tri arrive, Dave P, Dave W, and Andy B. We talk about the weather as we head over Corney playing  hide and seek with the sun as it  rises between the valleys and hills as dawn breaks. We are all nervous, I can feel little rushes of adrenaline as I imagine the route for the day. This is the conclusion of my year training from couch potato to cycling god (well not quiet).

 

On arrival we are one of the first arrivals and watch as the organisers start to set up the hundred and one things they need to do for a successful event. Soon we have registered, been attached to our dibbers, and assembled bikes. It is 6am and there is no reason to wait now so off we go ,silently snaking through Coniston and on towards Hawkshead Hill. By now both Dave’s are powering ahead and I leave them to it and follow Andy’s wheel to base of Hawkshead. I feel ok now ride has started but anxious not to go off too fast . I overtake Andy and we say our goodbyes as I climb steadily up the hill.

I reach Holbreck lane, can’t remember it being as long but slog up it having a short crack with other riders as they come past. Then it is the start of Kirkstone Pass and I select a suitable gear and get into a steady rythem. Although overcast ,it is warm and soon I can feel the sweat trickling down my forehead and dripping on the speedo in front of me. Forcing myself to drink and have a banana I pedal upwards towards the pub and soon it appears in the distance- First Pass climbed.

 

Descending now towards Patterdale I let the wheels roll and control speed now and again to stay in control. Nevertheless quite a few riders come whizzing by ,enjoying the views as they reach the bottom and past the lake. I look round for a group to tag onto but there is no one around so I try to keep pace up as the road gently twists and turns to the turn off to Matterdale. Still drinking and eating to keep nutrition level up I turn onto the long drag to Matterdale End. About here I begin to feel the first twinges of cramp on my upper thigh , oh God , not so soon, what’ s going on I ask myself .More water and some more food  taken on board and eventually I reach Troutbeck. Riders are strung out in singles or pairs as I join A66 for the 8 or so miles to Keswick. I wish I was in a group but no option but to carry on. I check watch and see it has taken over 2:15 to reach A66. I am going slower than I expected but the cramp is not getting worse.

 

As I arrive in Keswick I make a scheduled stop just off the roundabout and meet up with my wife/physio. Explain about the cramp and she says I need more salt and will get some for me when we re meet at top of Whinnlatter.. I take it easy on run through to Seatoller as I know that Honister is a horrible climb. But as I start up out of Seatoller the cramps returns with a vengeance and both legs are almost in full spasm.I have to get off about 300m before cattle grid and walk up. Even remounting at the grid I feel the twinges return and aim just to turn the pedals at a speed that does not provoke a full spasm. I go so slowly up the hill towards the slate mine that at times I wonder if I can keep my balance on the bike. Not even half way and I am seriously wondering whether I am going to join the DNF list.

 

Enjoy the drop down towards Buttermere hoping that the rest will help my muscles but every rise starts them off again and I am reduced to granny gear. I dib at Buttermere but don’t stop as my plan is to rendevous at Whinnlatter . Somehow I make it all the way up Newlands by just concentrating on the tarmac a few feet in front. I daren’t look up as I know I would stop and push. At the top the official photographer is waiting and at least that provides the incentive to stay on the bike for those final steep 20 metres.

 

The descent is fast and long so it is really just a question of steering the bike most of the way. Halfway down I see the farm appear and reduce speed , ready for the sharp left then right turn. As I brake I feel the bike wheel slide away from under me and I try frantically to correct the bike before it hits the barbed wire fence. Somehow I turn the bike just in time but I am on the grass verge thinking a crash is enevitable- somehow I survive but that was a big fright .

 

I reach bottom of Whinnlatter and get passed by scores of riders ,some in big groups , at probably at this stage Andy B passes but we don’t see  each other. I concentrate on the stages up the pass, the view point with icecream van, the hotel and finally I can hear the crowd at the top cheering everyone on. Apart from my legs everything else is ok and I stop for a salt transfusion(.5 hours gone) Anna takes some photos and I change a shirt( morale boosting) but I am still wondering whether I can do another 50 odd hard miles.

At least I know the streach really well  and so the torture continues.

 

 

Coming down into Lorton I get another twitch on the back wheel, not bad but enough now to spook me a bit. Passing through Loweswater I start to feel a bit better and the legs are not cramping any more. I climb  Fangs  Brow at a steady pace  and soon  I am at Ennerdale. At this point I begin to realize that I actually might finish this challenge ( I might be last but I will finish) I meander up Coldfell still nursing my legs in case the cramps come back . I have not been out of the saddle very much today and wary of provoking a terminal cramp  I take it easy. The piper at the top of Coldfell  heralds the descent to Calderbridge  and the second  feed station where I meet WAGS from St Bees who tell me that Andy B is about 20 mins ahead. I am surprised as I thought he was still behind ( 7 hrs gone now)

 

I try to make up for lost time on the flat as I know that there is a lot of walking to come and soon I am up and over Irton Pike and passing the King George pub where I had watch many riders struggling past last year . Now I know how they felt.!!

 

I reach Hardknott and the cattle grid where I plan to walk. Almost everyone else is , strung out like beads on a string necklace laid across the pass. As if on cue the rain starts and the wind which has been non exsistent all day begins to blow from the east. The rain is very heavy with hail for extra effect and I put my light weight waterproof on- thanking myself for not ditching it earlier. I push,ride,push to the top and look down the other side. It is awash with grit and streams of water everywhere. I want to finish, in fact I decide I don’t want to die so cursing,  I walk down to Cockley Beck. I am not the only one!!

 

Now I am tired and wet and just want it to be over. Like a snail I pedal onwards to Wrynose which I manage to cycle a lot more than I expected. At the top I decide that I must try to ride down as the clock is ticking and a sub 10 hr is not looking good. On second steep section again the back wheel slids away and this time my speed picks up in an instant and I am heading off road and down hill fast, I correct the slide somehow and now I am heading off the road on the other side towards the rocks. I manage to release a foot from the cleats and use leg to brake as well. The bike stops about two foot short of the rocks.Out of the corner of my eye I see the lady first aider rubbing her hands- is she cold or did she think that at last she had some business. She asks if I am ok, which I am but my nerves are shot. I dismount and walk down to a much flatter section near the bottom and continue.

 

The home run now, just one small climb and the pleasure of the last couple of miles downhill to the finish . Dibbed and processed I go off to find the others in what has become the Glastonbury festival- well no music but the mud is inches deep with cars being recovered by a tractor and bikes and competitors caked in the stuff.

 

Summary

10 hrs 17 min – not last but there are at least another 900 people in front of me.

 

Set out a year ago to finish the Fred or die trying- I won

 

My first century ride

 

Left wondering if I should have pushed harder at different stages- probably yes

 

Will I do it again- its addictive I’m not sure I can refuse.

 

 

The Fred is a hard ride no matter what time you do.The guys and girls who where speeding past me(about 900) -total respect.

Organisation fantastic- big thanks to Lofty and his team of marshalls,first aiders,Mountain rescue,caterers

Finally HUGE THANKS to fellow riders on the day,fellow bloggers, for their support,camaradie, and those who have got me from couch potato to novice cyclist,

 
 
 

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Dave

Scarab, you may be crazy for attemting as your first century, but you are also a tough cookie, riding with cramp for so long !!!!!! Congratulations on completion and a good time :-) Great things these Sportives doesn't matter if your the quickest, slowest or one imbetween, they mean something to everyone of us ! ;-) You gotta feel pleased with yourself on your progress :-)
 
bianchiman

Fantastic comments mate. i did it last year but didn't get in this year. You should be really proud of yourself great effort. Who cares about the time
 
ghitchen

Great effort, well done. Try NUUN and see if it helps with cramp, no guarantee but it worked for me.
 
Simon Lewis

Fantastic effort. Well done. Many would have given up riding with that cramp all day. Here's to next year.
 
fleecy

you are a star Dick. The Fred is as much about people like you as it is about the rocket men and women. I wonder how many do it once and then have to do it again, because it becomes something they feel becomes a beast they have to wrestle with, stamp on? Wish Anna had given me a bag of crisps - oo, onion bhaji please!
 

loopy

12/04/2009
 

Lakeland Loop 12 April 2009

This is my indicator for the Fred Whitton- If I finish then I stay in the challenge, if I don't then I have to do the Fred on my own later this year.

Picked a super day for a bike ride.Set off around 5am for Dungeon Ghyll ,enjoying the scenary on the way. Once on site joined the queue for the portaloos to release a bit of nervous tension. After registering and assembling bike I spotted Howie.Very distinctive in his busy bee shirt! Had a quick chat and next thing I know we are being called to start line and we are off!

Quite cold,so glad I had kept a couple of layers on. Started a bit slow for 1st mile or so just to get legs going and then got myself into my normal pace. At Red Bank climbed without too much trouble  and onwards through Grasmere. Going up Dunmail rise was harder than I remembered and seemed to go on forever.Ride by Thirlmere was fantastic,no cars,very scenic, and the road surface was pretty good as well .Was hoping to form a group here but ended up on my own .Almost went over the dam before I realised the signage was pointing further on so a quick loop and back on track.

Hills on the way to Keswick spoil the fun as they ground me to a snail pace just before the drop into town .Quick gel and water  and ready for the steady climb up Whinnlater. A couple of groups glide by - exchange hellos and away they went. Reach top and not as bad as I thought I would be at this stage.Quick decsent to Lorton and first stop.2 hrs gone

Anyone else tried to negotiate the steep stairs in the village hall.Hardest climb of the day! Road between Lorton and Loweswater is quite deceptive in that it is longer on the ground than it is on paper( cant be but it just seems that way) and contains lots of small rises and falls just to sap your strength a bit.

At Loweswater I gathered some speed to see me up the foothill of Fangs Brow and then bottom gear for the slog up to the top.Making good time and feeling ok I even manage a bit out of the saddle as we reach Kirkland and decend down to Ennerdale.

Now starting to feel a bit tired but I know that once at the top of Cold Fell it is a long run down to Calderbridge. Group comes past and I join the back for the decsent.Feel like I am in the Tour de France with these top riders in front. Stop at Calderbridge to refuel and then onwards to Gosforth. Fleecy hasnt caught me and I know he will be heading home from Calderbridge so I can concentrate on the last few miles.

First Irton Pike ( Not mentioned as a climb) and then the run to foot of Hardknott. Others are already off their bikes at the cattle grid and I join them. Push up to next flattish bit and ride to the hard switchback,push again, and then ride the final bit to the top. Must say car drivers were very patient so thank you to them.

Slow decsent from Hardknott as dont want to crash here and onwards towards Wrynose. Lady giving out peanuts and sweets at Cockly Beck - BIG THANKYOU. and then climb most of Wrynose ,walk a bit, finish the rest on bike.

Let the bike run a bit more now as I am tiring and can feel a bit of cramp in both legs starting. Near miss with a green MG brings me back to my senses and I prepare for last climb of the day.Blea Tarn. Make it most of the way apart from just past the 25% sign- to be honest I could have made it but saw someone else walking and thought I would too.

Once over the top it was a pleasant run down into the valley, a bit of speed towards the finish and then suddenly that was it- Finished.

Time 5hrs 40min - about 1hr 20min better than I expected and there was still a little left in the tank- not 40 miles though so the Fred is going to be an ordeal.

 

Got home just in time for a lifeboat shout and went off in our new boat, lads liked the lycra gear!

 

 

 
 
 

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Cyclosport.org

Well done Scarab on the lakeland loop. We will probably feature your Freddy Recce Ride this week!
 

 

Friday 20 March

Start of a two day cycle trip to cover the Fred Whitton course to see exactly what we have let ourselves in for.Weather perfect, no wind ,rain a warm sunny day.Set off from Gosforth in good spirits although with a bit of apprehension as our overnight stop was 65 miles away in Keswick ,10 miles more than I have ever done and obviously a bit more hilly.

Steady pace down to Irton Pike and a gentle plod up and over and onward to Eskdale Green. No problems so far and really enjoying the day out ,excellent scenary and good banter with the other 5 riders.Reaching the telephone box at start of Hardknott I could feel dread of what was to come.Just past the cattle grid the road kicks up sharply to the left and then right.My game plan has always been to walk Hardknott and although I can see 3 of the lads struggling up on the bikes I am off and walking. Feels just as hard pushing the bike and within a couple of minutes my back is aching and calf muscles complaining with the effort.In front by about 1/4 mile the lads are still going for it but I am going as quick as the cyclisy behind me who is still in the saddle. I cycle the mid section and get off again as the road once again reaches a viscious switchback- you know the one! Make it to the top ,out of breath but still alive.Soon last of us reaches the top and we go for the descent.

Now I am a chicken when it comes to descents but I nearly s**t myself as I look over the top. Last time I had that feeling was skydiving in Cairns.Brakes full on and I negotiated myself round the bends ,surface badly rutted and loose gravel. Did not enjoy it and arms were aching by the bottom where at last I could let the bike go and enjoy a mile or two on the way to Wrynose. This pass is not as fearsome as Hardknott but keep trying to remember that we will be reaching here after 100 plus miles.Need to keep concentration as again the descent from the top is still very steep. Cant remember the run into Coniston but not bad and we stop for lunch at Bluebird Cafe by the lake. Nice staff- filled our water bottles and food was good too-esp the soup. 

So now we were at the official start and a time check showed we had taken about 2 hours to get here from Gosforth,approx 20 miles- oh so slow.

Steady climb up Hawkshead Hill ,sweating like a pig but still feel ok .As we run towards Ambleside I am shouting to lead guys to avoid the Struggle turn off. We pass a steep road (the struggle) oh no it isnt,Holbrek? lane, this is the route .Hard climb ,harder than I expected and soon I am panting on bottom gear. Eventually we reach the Kirkstone pass road and start the shallow but unrelenting gradient.Actually it is a series of small humps,flatter section ,another hump and so until coming round a corner the pub is in sight and that marks the summit.

Great descent but watch out for deep pothole about 2 foot in from the left when halfway down I think.Will throw you off if hit at speed. Now heading for Patterdale and Dockray looking for Materdale . There is a very shallow rise and I keep thinking that any moment there will be a big climb but suddenly there it is Matterdale End and soon after Troutbeck and A66 are reached. A66 is horrible, but at least the first few miles are downhill and you can get some speed up here.Fly into Keswick and ready for overnight stop- still some energy in legs but another 50+ I dont think so.

Day 2

A curry and 4 beers the night before plus a bad nights sleep leaves me feeling a bit shattered but a full breakfast in Keswick and off we go again.Used Denton House Hostel £14 a night with free tea/coffee

Another beautiful day ,ideal conditions, but legs are like lead and it is just before Honister that I start to feel a bit better.Miss a gear on the ascent and thats it, Im off,Walking again but keeping pace with those in the saddle. Mounting again at cattlegrid I manage the rest to the slate mine.Stop for a slug of water and some gel I notice I have managed to spill the contents of my rucksac over the last 20 metres so spend 5 mins retrieving all the first aid kits, defibb,space blanket,phone,wallet , etc.Must ditch the rucsac!!

Descent to Buttermere is ok once first steep bit is over but i didnt remember that there is some uphill bits before Buttermere.Straight onto Newlands which sees me in bottom gear and slugging away to within 30 metres of the top - I will ride it all the way one day.

Best descent now down to Branthwaite and then a climb up to top of Whinnlater- view- three metres of tarmac all the way up as I concentrate on just turning the pedals. Quick stop at cafe and onwards to Lorton.Now the end is in sight as I have done this bit before and I know that I can make it. Fangs still hard but today I have second wind at this stage and although slow I can keep going and onwards to Coldfell which again is an eyes down until the top and then thats it- run down to Calderbridge and then back to car. Legs ok, and glad to have finshed.

Total cycling time approx 10.5 hrs, average about 11mph

Can I do it all in one day- no ,not at present and there are only about 6 weeks to go.

New goals- lose another 7lbs, reduce what I carry to bear minimum, work out a refueling plan and make arrangements to put dumps along the route. More long rides with hills. Find a body double or swap dibbers with Rob Jebb.

 

Final Thoughts

I dont care what they say.Anyone who finishes(or even attempts) the Fred is a star.

Still going for it myself  but I scared myself with size of this challenge.At least starting at 6am I will get the chance to meet all the riders.!!!

 
 
 

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MarkH

Well done Scarab - homepage airtime for all those Freddy fans this week!
 
fleecy

congrats Scarab - it is a bugger!!! It's good to have done the course though, especially the passes because knowing where the breaks are coming really helps mentally. Descent down from Hardknott is horrendous - last year we did it with snow all over the road, DaveP walked through the gorse and I did a full handlebar dismount at the steppest bit, just before the 90 degree left hander. Just hope the weather holds - last year was hot but no wind - couldn't imagine doing it in wind and rain. You are a star anyway - now where are my explosives?
 
Simon Lewis

I can't wait but is it only 6 weeks. Gulp!!! I better pull my finger our and lose that extra weight. 1lb a week shouldn't be out of the question.
 
Dave

Sounds really tough Scarab, that said you are moving up through the levels with miles and difficulty, so bravo ! Did you get any photo's ? It must have looked stunning in this weather :-) Hope your training goes well and stay positive ;-)
 

Why does it always rain on me?

08/03/2009
 

After a low milage week last week I felt duty bound to get this week milage target underway. 08:15hrs ,still in bed trying to convince myself that I was ill .

08:20 Listening for rain against the window, lots of wind but dry- damm it.

08:30 Forced myself into the lycra , spot of toast , maybe the bike is too tired today?

08:55 Bike was ready and willing,so went down to meet the rest of the group-maybe they have all cried off and I can go straight to cafe at beach.

09:00 - Sod it, everyone and more are here so no choice but to go on the ride.

Must be an age related thing but the first 10 miles were just hard work,legs sore, breathless and still hoping for a puncture or major mechanical fault. After that came the rain and the hail ,luckily not too bad but the wind seemed to be forever against us as we looped around the countryside. Forgot to change gear before Irton Pike and suddenly no momentum-almost fell off.But I even managed a turn at the front and started to feel better. Even noticed a bit of the countryside rather than the tarmac.One day it will be sunny and bright with no wind and I can take a few layers off.

Finished with about 42 miles on the clock ,not fast, but there was something left in the tank Please let it stop raining soon!!

 
 
 

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fleecy

we should just change the website name from cyclosport to cyclorain, although that sounds like an anti-depressant. Irton is a bugger and you were obviously distracted as I always am by hurtling past the pub downhill and hankering after a pint, only to go round the corner and behold ... THE PIKE!!! If last wear is anything to go by the elemental storms will magically stop ... a week before the FRED and then you'll be baked alive - hurrah!!!
 
Dave

Scarab, Well done on getting out, mind games with the weather at this time of the year are a nightmare. Spring almost here and some of those sunny balmy days :-) Well here's dreaming !
 

 

Scheduled to join Whitehaven Charity Fundraisers on one of their training rides for their annual outing to some far distant city.This year it is up to Edinbrough in a day.

Unfortuately  three amigos had promised to cook dinner for our partners last night and hence ,mediterainian soup,walnut bread, Cumberland ale pie and steamed pudding washed down with copious amounts of red wine was probably not the best preparation.At least I passed when the spirits started to flow.

Late to bed, I set the alarm for 8am .Must be an age related thing but hangovers seem to start earlier,last longer, and are are more ferocious. Woke up at 7:30 ,thought I cant do this and switched the alarm off. At 8am I woke again, Ok ,look I laid out everything yesterday,the weather forcast is the best its been for ages, I have a pass out,I will guilty if I dont go, oh sod it , and I got sorted and went to meet them.

Didnt know anyone of the 10 or so other riders but we have mutual work mates etc. After a short discussion off we went and toured some areas of West Cumbria I have never seen before.Pace seemed a bit fast at first but soon settled down and although I was at the back I was coping ok.

The paracetamol was kicking in and I was drinking like a fish and starting to feel much better. Glad I made the effort now.

Fairly flatish route but we kept going with only a stop for a puncture,and a few "comfort stops". Even had some breathe for a chat so a very pleasant morning- thankyou gents. 50 miles in 4 hrs- not record breaking by any means but nice to finish and know there was still a bit more in the tank.

 
 
 

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Dave

Nice one scarab, I'm sure well worth the effort, most important thing, never waste a 'pass out' or it could be over the edge of that slippery slope ha ha
 
fleecy

that's awful - drinking the night before - you should have been in bed early after a complan and ovaltine. Was a lovely day ... well, at least in this neck of the woods i.e. no driving rain, snow or brimstone. You'll be beating me next ... need to resort to some Dick Dastardly tactics methinks.
 
Steve C

Scarab have you tried drinking Guiness the night before. If you drink more than 3 pints you still feel full the next morning.
 

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